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Dalesa Martinez
Mar 25, 20243 min read
Is Therapy for Me? Breaking down Misconceptions
Since therapy (also known as counseling) is a rather misunderstood concept, the suggestion that you see a counselor can be scary. You may...
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Dalesa Martinez
Mar 13, 20243 min read
Uncovering the Hidden Barriers: The Critical Beliefs That Hold You Back From Living Your Best Life
We tend to get held back from achieving our goals by the ultimatums we place on ourselves. We get tense and pressured when what we want...
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