CREATE AN INSPIRED & FREE LIFE... EMPOWERED & FULL OF LOVE!!

Therapy services for adolescents, adults and couples in

Pennsylvania & Delaware

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Once you are aware of your baggage and how it weighs you down, you get to decide to sit it down and unpack it.

Dr. Dalesa

 
Couples Therapy

Start Your
Journey To
Healing

Why Therapy Works

At Inspired & Free, the goal is to help you to become to the best version of yourself.  We help you to uncover the mental and emotional blocks that prevent you from manifesting the life that you truly deserve, in all areas of your life.  We all have areas in which we need to grow, and working with an expert can help you "take off the mask", uncovering your authentic self, and ultimately helping you to lead a more healthy, fulfilled & happy life.

 

What We Offer
Connect to the best parts of yourself with the help of a trained therapist you can trust.

Individual Therapy

Understand the negative patterns that block you from becoming the best version of yourself.

Couple 
Therapy

Reconnect with your partner, healing past wounds and learning effective communication.

Family 
Therapy

Recognize how all members can work together towards healing.

In-person 
Workshops

Discover the light that exists within you through the connected healing process.

TAKE THE JOURNEY

Once your appointment is accepted...
Open your client portal,
Complete the paperwork (don't forget to upload your insurance card and payment info),
Click the link to join your therapist each week.


 

Get the Support you Need.
Together, you & your therapist will develop the tools you need to heal and grow.  You will find joy & ease in life and relationships again.

 

Helping you to discover the light that exists within you, in order to reconnect with yourself, your partner, your life.