Dalesa MartinezMar 253 minIs Therapy for Me? Breaking down MisconceptionsSince therapy (also known as counseling) is a rather misunderstood concept, the suggestion that you see a counselor can be scary. You may...
Dalesa MartinezMar 133 minUncovering the Hidden Barriers: The Critical Beliefs That Hold You Back From Living Your Best LifeWe tend to get held back from achieving our goals by the ultimatums we place on ourselves. We get tense and pressured when what we want...
Dalesa MartinezJan 14, 20233 minThe Secret to Loving YourselfDr. Dalesa Martinez You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be...