Is Therapy for Me? Breaking down Misconceptions
Since therapy (also known as counseling) is a rather misunderstood concept, the suggestion that you see a counselor can be scary. You may...
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Dalesa Martinez
Mar 133 min read
Uncovering the Hidden Barriers: The Critical Beliefs That Hold You Back From Living Your Best Life
We tend to get held back from achieving our goals by the ultimatums we place on ourselves. We get tense and pressured when what we want...
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Dalesa Martinez
Jan 14, 20233 min read
The Secret to Loving Yourself
Dr. Dalesa Martinez You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be...
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Dalesa Martinez
May 4, 20222 min read
May the 4th be with you
Happy May 4th!! I am a big fan of Star Wars and other superhero movies. Of course the fantasy and action helps to take us away from...
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Dalesa Martinez
Mar 14, 20223 min read
5 Tips for Working Through Difficult Emotions
Almost everyone knows the expression, "Don't worry. Be happy." The idea might be catchy, but it is certainly not good advice. And yet,...
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