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Dr. Dalesa
Mar 63 min read
Am I Dating a Narcissist? 5 Red Flags to Lookout For
Relationships should be built on love, respect, and mutual support. But what happens when your partner constantly craves attention,...
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Dr. Dalesa
Feb 283 min read
Anxiety & Relationships: Navigating Love with a Worried Mind
Is anxiety at the center of your relationship? It doesn't have to be. Anxiety can be an unwelcome third party in relationships, stirring...
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Dr. Dalesa
Feb 143 min read
A Love Letter to Yourself: The Importance of Self-Compassion
Dear You, When was the last time you spoke to yourself with the same kindness you offer to others? When did you last hold space for your...
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Dr. Dalesa
Feb 72 min read
If You Think ‘Never Go to Bed Angry’ Works, You’ve Been Lied To! Communication Tips for Couples
We’ve all heard the advice: Never go to bed angry. It sounds like a great rule for a healthy relationship, but in reality, trying to...
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Dr. Dalesa
Mar 25, 20243 min read
Is Therapy for Me? Breaking down Misconceptions
Since therapy (also known as counseling) is a rather misunderstood concept, the suggestion that you see a counselor can be scary. You may...
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Dr. Dalesa
Mar 13, 20243 min read
Uncovering the Hidden Barriers: The Critical Beliefs That Hold You Back From Living Your Best Life
We tend to get held back from achieving our goals by the ultimatums we place on ourselves. We get tense and pressured when what we want...
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Dr. Dalesa
Jan 14, 20233 min read
The Secret to Loving Yourself
Dr. Dalesa Martinez You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be...
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Dr. Dalesa
May 4, 20222 min read
May the 4th be with you
Happy May 4th!! I am a big fan of Star Wars and other superhero movies. Of course the fantasy and action helps to take us away from...
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Dr. Dalesa
Mar 14, 20223 min read
5 Tips for Working Through Difficult Emotions
Almost everyone knows the expression, "Don't worry. Be happy." The idea might be catchy, but it is certainly not good advice. And yet,...
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