Relationships should be built on love, respect, and mutual support. But what happens when your partner constantly craves attention,...

Is anxiety at the center of your relationship? It doesn't have to be. Anxiety can be an unwelcome third party in relationships, stirring...

Dear You, When was the last time you spoke to yourself with the same kindness you offer to others? When did you last hold space for your...

We’ve all heard the advice: Never go to bed angry. It sounds like a great rule for a healthy relationship, but in reality, trying to...

Since therapy (also known as counseling) is a rather misunderstood concept, the suggestion that you see a counselor can be scary. You may...

We tend to get held back from achieving our goals by the ultimatums we place on ourselves. We get tense and pressured when what we want...

Dr. Dalesa Martinez You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be...

Happy May 4th!! I am a big fan of Star Wars and other superhero movies. Of course the fantasy and action helps to take us away from...

Almost everyone knows the expression, "Don't worry. Be happy." The idea might be catchy, but it is certainly not good advice. And yet,...